Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1512
Total Time
1:32:03
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:21 | -5.1% | 65th | 4:54 |
| Run 2 | 4:53 | 5:08 | -5.0% | 68th | 4:39 |
| Run 3 | 5:18 | 5:21 | -1.2% | 76th | 4:53 |
| Run 4 | 5:23 | 5:24 | -0.5% | 76th | 4:55 |
| Run 5 | 5:17 | 5:34 | -5.1% | 67th | 5:02 |
| Run 6 | 5:25 | 5:26 | -0.3% | 78th | 4:56 |
| Run 7 | 5:36 | 5:25 | +3.2% | 82th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.7% | 75th | 4:33 |
| Sled Push | strength | 3:18 | 3:22 | -2.1% | 74th | 3:00 |
| Sled Pull | strength | 4:28 | 5:29 | -18.6% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 7:51 | 7:08 | +9.9% | 87th | 6:03 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 61th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.3% | 55th | 2:09 |
| Sandbag Lunges | strength | 6:42 | 5:36 | +19.6% | 94th | 4:51 |
| Wall Balls | strength | 8:44 | 8:12 | +6.5% | 84th | 6:50 |
| Total Running | running | 36:57 | 37:53 | -2.5% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength