Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1514
Total Time
1:32:04
Overall Percentile
76.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +4.4%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:21 -2.3% 72th 4:54
Run 2 4:34 5:08 -11.1% 52th 4:39
Run 3 5:00 5:21 -6.8% 62th 4:53
Run 4 5:10 5:24 -4.5% 68th 4:55
Run 5 6:56 5:34 +24.5% 99th 5:02
Run 6 6:57 5:26 +27.9% 100th 4:56
Run 7 5:05 5:25 -6.4% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:45 -1.4% 72th 4:33
Sled Push strength 3:35 3:22 +6.3% 87th 3:00
Sled Pull strength 4:50 5:29 -11.9% 58th 4:49
Burpee Broad Jump aerobic 6:45 7:08 -5.5% 71th 6:03
Row aerobic 4:57 5:02 -1.9% 71th 4:48
Farmers Carry strength 2:13 2:28 -10.3% 62th 2:09
Sandbag Lunges strength 5:03 5:36 -9.9% 63th 4:51
Wall Balls strength 7:03 8:12 -14.1% 60th 6:50
Total Running running 38:56 37:53 +2.7% 82th 34:36

How to Read This Analysis