Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1515
Total Time
1:32:05
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:21 | -8.6% | 55th | 4:54 |
| Run 2 | 6:09 | 5:08 | +19.6% | 96th | 4:39 |
| Run 3 | 5:02 | 5:22 | -6.2% | 63th | 4:53 |
| Run 4 | 6:45 | 5:24 | +24.7% | 99th | 4:55 |
| Run 5 | 5:12 | 5:34 | -6.7% | 64th | 5:02 |
| Run 6 | 5:09 | 5:26 | -5.3% | 66th | 4:56 |
| Run 7 | 4:56 | 5:25 | -9.1% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.7% | 45th | 4:33 |
| Sled Push | strength | 2:54 | 3:22 | -14.0% | 46th | 3:00 |
| Sled Pull | strength | 6:45 | 5:29 | +22.9% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 7:08 | -10.9% | 63th | 6:03 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 64th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:28 | +17.3% | 93th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 5:36 | -14.7% | 53th | 4:51 |
| Wall Balls | strength | 8:53 | 8:12 | +8.2% | 85th | 6:50 |
| Total Running | running | 38:07 | 37:54 | +0.6% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength