Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1516
Total Time
1:32:09
Overall Percentile
76.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.8% | 63th | 4:54 |
| Run 2 | 4:49 | 5:08 | -6.4% | 66th | 4:39 |
| Run 3 | 5:16 | 5:22 | -1.9% | 75th | 4:53 |
| Run 4 | 5:19 | 5:25 | -1.9% | 74th | 4:55 |
| Run 5 | 5:17 | 5:34 | -5.2% | 67th | 5:02 |
| Run 6 | 5:30 | 5:26 | +1.1% | 80th | 4:56 |
| Run 7 | 5:35 | 5:25 | +2.8% | 82th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:45 | -7.4% | 34th | 4:33 |
| Sled Push | strength | 3:53 | 3:22 | +15.1% | 94th | 3:00 |
| Sled Pull | strength | 6:05 | 5:29 | +10.7% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 9:12 | 7:09 | +28.6% | 96th | 6:03 |
| Row | aerobic | 4:41 | 5:02 | -7.2% | 42th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:28 | -9.0% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:39 | 5:36 | +0.7% | 78th | 4:51 |
| Wall Balls | strength | 5:37 | 8:13 | -31.6% | 30th | 6:50 |
| Total Running | running | 36:49 | 37:55 | -2.9% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength