Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:14 | +0.3% | 9th | 5:08 |
| Run 2 | 5:04 | 5:00 | +1.3% | 7th | 6:10 |
| Run 3 | 5:53 | 5:14 | +12.1% | 30th | 6:24 |
| Run 4 | 5:49 | 5:16 | +10.1% | 26th | 6:25 |
| Run 5 | 5:49 | 5:21 | +8.6% | 21th | 6:33 |
| Run 6 | 5:29 | 5:17 | +3.6% | 11th | 6:29 |
| Run 7 | 5:43 | 5:18 | +7.7% | 20th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.5% | 2th | 4:29 |
| Sled Push | strength | 1:31 | 1:17 | +17.6% | 41th | 1:35 |
| Sled Pull | strength | 3:05 | 2:56 | +4.7% | 12th | 3:42 |
| Burpee Broad Jump | aerobic | 2:53 | 2:48 | +2.6% | 9th | 3:55 |
| Row | aerobic | 4:22 | 4:34 | -4.6% | 1th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.3% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:37 | -0.7% | 7th | 3:29 |
| Wall Balls | strength | 3:19 | 3:24 | -2.9% | 2th | 4:05 |
| Total Running | running | 38:02 | 36:02 | +5.5% | 15th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength