Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Whittaker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1517
Total Time
1:32:11
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.9% | 75th | 4:54 |
| Run 2 | 5:04 | 5:08 | -1.5% | 75th | 4:39 |
| Run 3 | 5:17 | 5:22 | -1.7% | 75th | 4:53 |
| Run 4 | 5:22 | 5:25 | -1.0% | 76th | 4:55 |
| Run 5 | 5:37 | 5:34 | +0.7% | 80th | 5:02 |
| Run 6 | 5:44 | 5:26 | +5.4% | 86th | 4:56 |
| Run 7 | 5:33 | 5:26 | +2.1% | 81th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.1% | 36th | 4:33 |
| Sled Push | strength | 3:05 | 3:22 | -8.6% | 59th | 3:00 |
| Sled Pull | strength | 5:17 | 5:29 | -3.9% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 7:09 | +4.8% | 83th | 6:03 |
| Row | aerobic | 4:43 | 5:02 | -6.6% | 46th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:28 | -3.0% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:36 | -8.0% | 67th | 4:51 |
| Wall Balls | strength | 8:50 | 8:13 | +7.4% | 85th | 6:50 |
| Total Running | running | 37:56 | 37:56 | -0.0% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength