Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Freeman
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1519
Total Time
1:32:15
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:22 | -5.9% | 63th | 4:54 |
| Run 2 | 4:51 | 5:08 | -5.8% | 67th | 4:39 |
| Run 3 | 5:05 | 5:22 | -5.4% | 66th | 4:53 |
| Run 4 | 5:12 | 5:25 | -4.1% | 69th | 4:55 |
| Run 5 | 5:19 | 5:34 | -4.7% | 69th | 5:02 |
| Run 6 | 5:16 | 5:26 | -3.3% | 72th | 4:56 |
| Run 7 | 5:09 | 5:26 | -5.3% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.6% | 60th | 4:33 |
| Sled Push | strength | 3:27 | 3:22 | +2.1% | 81th | 3:00 |
| Sled Pull | strength | 5:54 | 5:30 | +7.2% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 8:47 | 7:09 | +22.6% | 94th | 6:03 |
| Row | aerobic | 4:46 | 5:03 | -5.6% | 52th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.6% | 80th | 2:09 |
| Sandbag Lunges | strength | 6:17 | 5:37 | +11.8% | 88th | 4:51 |
| Wall Balls | strength | 7:59 | 8:13 | -3.0% | 75th | 6:50 |
| Total Running | running | 35:55 | 37:58 | -5.4% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength