Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1520
Total Time
1:32:16
Overall Percentile
77.1
Lower is faster
Athlete
Junior Khawli
United Kingdom

Category Performance Summary

aerobic

+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:22 -1.3% 74th 4:54
Run 2 4:55 5:09 -4.5% 70th 4:39
Run 3 5:06 5:22 -5.2% 66th 4:53
Run 4 5:13 5:25 -3.8% 70th 4:55
Run 5 5:20 5:34 -4.5% 70th 5:02
Run 6 5:09 5:26 -5.4% 66th 4:56
Run 7 5:12 5:26 -4.4% 69th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:52 4:45 +44.4% 100th 4:33
Sled Push strength 2:42 3:22 -20.1% 31th 3:00
Sled Pull strength 5:21 5:30 -2.8% 75th 4:49
Burpee Broad Jump aerobic 5:12 7:10 -27.5% 33th 6:03
Row aerobic 4:54 5:03 -3.0% 66th 4:48
Farmers Carry strength 2:17 2:28 -7.9% 67th 2:09
Sandbag Lunges strength 4:29 5:37 -20.3% 42th 4:51
Wall Balls strength 11:31 8:14 +39.8% 98th 6:50
Total Running running 36:13 37:58 -4.6% 66th 34:36

How to Read This Analysis