Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1523
Total Time
1:32:18
Overall Percentile
77.3
Lower is faster
Athlete
George Hance
United Kingdom

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +4.4%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:22 -2.5% 72th 4:54
Run 2 4:50 5:09 -6.2% 67th 4:39
Run 3 5:27 5:22 +1.3% 81th 4:53
Run 4 5:33 5:25 +2.3% 82th 4:55
Run 5 5:37 5:35 +0.6% 80th 5:02
Run 6 5:29 5:26 +0.7% 80th 4:56
Run 7 5:57 5:26 +9.3% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:45 -5.8% 45th 4:33
Sled Push strength 3:15 3:22 -3.8% 71th 3:00
Sled Pull strength 4:50 5:30 -12.2% 58th 4:49
Burpee Broad Jump aerobic 5:31 7:10 -23.1% 41th 6:03
Row aerobic 5:05 5:03 +0.6% 81th 4:48
Farmers Carry strength 2:07 2:28 -14.6% 55th 2:09
Sandbag Lunges strength 6:28 5:37 +15.0% 91th 4:51
Wall Balls strength 8:15 8:14 +0.1% 78th 6:50
Total Running running 38:07 37:59 +0.3% 79th 34:36

How to Read This Analysis