Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1524
Total Time
1:32:21
Overall Percentile
77.3
Lower is faster
Athlete
Patrick Coyle
Ireland

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:22 +12.6% 94th 4:54
Run 2 5:30 5:09 +6.7% 87th 4:39
Run 3 5:41 5:22 +5.6% 87th 4:53
Run 4 5:44 5:25 +5.6% 87th 4:55
Run 5 5:58 5:35 +6.8% 88th 5:02
Run 6 5:47 5:27 +6.1% 87th 4:56
Run 7 6:03 5:26 +11.1% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:45 +0.5% 80th 4:33
Sled Push strength 2:44 3:22 -19.2% 33th 3:00
Sled Pull strength 4:20 5:30 -21.4% 35th 4:49
Burpee Broad Jump aerobic 7:55 7:10 +10.3% 88th 6:03
Row aerobic 4:50 5:03 -4.3% 59th 4:48
Farmers Carry strength 2:03 2:28 -17.4% 47th 2:09
Sandbag Lunges strength 5:45 5:37 +2.1% 80th 4:51
Wall Balls strength 6:56 8:14 -15.9% 58th 6:50
Total Running running 40:46 38:00 +7.3% 88th 34:36

How to Read This Analysis