Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Mckenna
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:22 | -4.8% | 67th | 4:54 |
| Run 2 | 4:49 | 5:09 | -6.6% | 66th | 4:39 |
| Run 3 | 4:54 | 5:23 | -9.0% | 56th | 4:53 |
| Run 4 | 4:56 | 5:25 | -9.1% | 56th | 4:55 |
| Run 5 | 4:54 | 5:35 | -12.3% | 48th | 5:02 |
| Run 6 | 4:53 | 5:27 | -10.4% | 52th | 4:56 |
| Run 7 | 4:55 | 5:26 | -9.7% | 54th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.8% | 94th | 4:33 |
| Sled Push | strength | 3:47 | 3:22 | +11.8% | 92th | 3:00 |
| Sled Pull | strength | 5:58 | 5:30 | +8.2% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 7:23 | 7:10 | +2.8% | 81th | 6:03 |
| Row | aerobic | 5:37 | 5:03 | +11.1% | 98th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:28 | -26.1% | 28th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 5:37 | -0.3% | 78th | 4:51 |
| Wall Balls | strength | 11:26 | 8:15 | +38.5% | 97th | 6:50 |
| Total Running | running | 34:28 | 38:01 | -9.3% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength