Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1526
Total Time
1:32:30
Overall Percentile
77.4
Lower is faster
Athlete
James Aldridge
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:22 -5.8% 64th 4:54
Run 2 5:43 5:09 +10.7% 91th 4:39
Run 3 5:08 5:23 -4.8% 68th 4:53
Run 4 5:16 5:26 -3.1% 72th 4:55
Run 5 5:19 5:35 -5.0% 69th 5:02
Run 6 5:25 5:27 -0.8% 78th 4:56
Run 7 5:28 5:27 +0.3% 79th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:45 -5.5% 48th 4:33
Sled Push strength 3:10 3:23 -6.5% 66th 3:00
Sled Pull strength 4:21 5:31 -21.2% 36th 4:49
Burpee Broad Jump aerobic 6:48 7:11 -5.5% 71th 6:03
Row aerobic 4:56 5:03 -2.4% 69th 4:48
Farmers Carry strength 1:48 2:29 -27.6% 25th 2:09
Sandbag Lunges strength 4:44 5:38 -16.1% 52th 4:51
Wall Balls strength 8:16 8:16 -0.1% 79th 6:50
Total Running running 37:23 38:03 -1.8% 75th 34:36

How to Read This Analysis