Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:09 | +8.5% | 75th | 5:08 |
| Run 2 | 6:32 | 6:11 | +5.5% | 71th | 6:10 |
| Run 3 | 6:46 | 6:25 | +5.3% | 71th | 6:24 |
| Run 4 | 6:44 | 6:27 | +4.3% | 67th | 6:25 |
| Run 5 | 7:10 | 6:34 | +9.0% | 78th | 6:33 |
| Run 6 | 6:59 | 6:30 | +7.2% | 74th | 6:29 |
| Run 7 | 7:12 | 6:30 | +10.5% | 82th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 47th | 4:29 |
| Sled Push | strength | 1:20 | 1:35 | -16.1% | 13th | 1:35 |
| Sled Pull | strength | 3:11 | 3:43 | -14.4% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 3:36 | 3:56 | -8.8% | 40th | 3:55 |
| Row | aerobic | 4:47 | 5:00 | -4.5% | 27th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.7% | 65th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 3:30 | -18.7% | 16th | 3:29 |
| Wall Balls | strength | 3:39 | 4:06 | -11.1% | 19th | 4:05 |
| Total Running | running | 46:59 | 44:30 | +5.6% | 71th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength