Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1529
Total Time
1:32:40
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +4.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:23 | -15.3% | 34th | 4:54 |
| Run 2 | 5:37 | 5:10 | +8.6% | 90th | 4:39 |
| Run 3 | 6:45 | 5:23 | +25.0% | 100th | 4:53 |
| Run 4 | 6:18 | 5:26 | +15.7% | 96th | 4:55 |
| Run 5 | 6:17 | 5:36 | +12.1% | 93th | 5:02 |
| Run 6 | 6:31 | 5:28 | +19.2% | 97th | 4:56 |
| Run 7 | 6:51 | 5:27 | +25.4% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.3% | 43th | 4:33 |
| Sled Push | strength | 3:25 | 3:23 | +0.6% | 80th | 3:00 |
| Sled Pull | strength | 5:44 | 5:32 | +3.6% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 5:28 | 7:13 | -24.3% | 39th | 6:03 |
| Row | aerobic | 4:41 | 5:03 | -7.5% | 42th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:29 | +18.3% | 94th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 5:39 | -26.6% | 29th | 4:51 |
| Wall Balls | strength | 7:00 | 8:17 | -15.6% | 59th | 6:50 |
| Total Running | running | 42:53 | 38:07 | +12.5% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength