Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1530
Total Time
1:32:41
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:23 | -4.1% | 69th | 4:54 |
| Run 2 | 5:56 | 5:10 | +14.7% | 94th | 4:39 |
| Run 3 | 5:57 | 5:23 | +10.2% | 91th | 4:53 |
| Run 4 | 5:57 | 5:26 | +9.2% | 91th | 4:55 |
| Run 5 | 6:14 | 5:36 | +11.2% | 92th | 5:02 |
| Run 6 | 6:03 | 5:28 | +10.6% | 93th | 4:56 |
| Run 7 | 5:49 | 5:27 | +6.5% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.1% | 64th | 4:33 |
| Sled Push | strength | 2:56 | 3:23 | -13.6% | 49th | 3:00 |
| Sled Pull | strength | 5:05 | 5:32 | -8.2% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 8:09 | 7:13 | +12.9% | 90th | 6:03 |
| Row | aerobic | 4:46 | 5:03 | -5.8% | 52th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.8% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:32 | 5:39 | -2.2% | 76th | 4:51 |
| Wall Balls | strength | 7:30 | 8:18 | -9.6% | 69th | 6:50 |
| Total Running | running | 41:06 | 38:07 | +7.8% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength