Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1531
Total Time
1:32:41
Overall Percentile
77.7
Lower is faster
Athlete
Rishi Paul
United Kingdom

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 24.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +4.4%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:23 -12.8% 43th 4:54
Run 2 5:38 5:10 +8.9% 90th 4:39
Run 3 4:22 5:23 -19.1% 24th 4:53
Run 4 4:39 5:26 -14.6% 39th 4:55
Run 5 4:51 5:36 -13.5% 45th 5:02
Run 6 4:56 5:28 -9.8% 54th 4:56
Run 7 8:21 5:27 +52.9% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:45 -2.4% 68th 4:33
Sled Push strength 2:58 3:23 -12.6% 51th 3:00
Sled Pull strength 5:45 5:32 +3.9% 83th 4:49
Burpee Broad Jump aerobic 7:14 7:13 +0.2% 79th 6:03
Row aerobic 5:04 5:03 +0.1% 79th 4:48
Farmers Carry strength 2:16 2:29 -9.1% 66th 2:09
Sandbag Lunges strength 5:21 5:39 -5.4% 72th 4:51
Wall Balls strength 10:00 8:18 +20.5% 92th 6:50
Total Running running 37:29 38:07 -1.7% 75th 34:36

How to Read This Analysis