Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1533
Total Time
1:32:43
Overall Percentile
77.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.3

Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +4.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:23 +13.4% 96th 4:54
Run 2 4:46 5:10 -7.9% 63th 4:39
Run 3 4:54 5:24 -9.3% 56th 4:53
Run 4 5:02 5:26 -7.6% 62th 4:55
Run 5 4:52 5:36 -13.2% 46th 5:02
Run 6 4:53 5:28 -10.7% 52th 4:56
Run 7 4:55 5:27 -10.0% 54th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:45 +9.8% 98th 4:33
Sled Push strength 3:56 3:23 +15.8% 95th 3:00
Sled Pull strength 6:49 5:32 +23.1% 96th 4:49
Burpee Broad Jump aerobic 6:58 7:13 -3.6% 74th 6:03
Row aerobic 5:06 5:03 +0.7% 81th 4:48
Farmers Carry strength 2:44 2:29 +9.6% 88th 2:09
Sandbag Lunges strength 5:47 5:39 +2.2% 81th 4:51
Wall Balls strength 9:52 8:18 +18.8% 92th 6:50
Total Running running 35:29 38:08 -7.0% 61th 34:36

How to Read This Analysis