Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1534
Total Time
1:32:46
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -7.0% | 61th | 4:54 |
| Run 2 | 4:35 | 5:10 | -11.5% | 53th | 4:39 |
| Run 3 | 5:12 | 5:24 | -3.8% | 72th | 4:53 |
| Run 4 | 5:12 | 5:27 | -4.6% | 69th | 4:55 |
| Run 5 | 5:14 | 5:36 | -6.7% | 65th | 5:02 |
| Run 6 | 5:09 | 5:28 | -5.9% | 66th | 4:56 |
| Run 7 | 5:11 | 5:28 | -5.2% | 68th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:46 | +16.1% | 100th | 4:33 |
| Sled Push | strength | 3:20 | 3:23 | -1.9% | 76th | 3:00 |
| Sled Pull | strength | 6:15 | 5:32 | +12.8% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:26 | 7:13 | -11.0% | 64th | 6:03 |
| Row | aerobic | 5:43 | 5:03 | +12.9% | 100th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:29 | +6.8% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 5:39 | +0.3% | 79th | 4:51 |
| Wall Balls | strength | 8:57 | 8:18 | +7.7% | 86th | 6:50 |
| Total Running | running | 35:34 | 38:09 | -6.8% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength