Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1536
Total Time
1:32:47
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:23 | -12.6% | 44th | 4:54 |
| Run 2 | 4:31 | 5:10 | -12.8% | 49th | 4:39 |
| Run 3 | 5:03 | 5:24 | -6.6% | 64th | 4:53 |
| Run 4 | 5:23 | 5:27 | -1.3% | 76th | 4:55 |
| Run 5 | 5:23 | 5:36 | -4.1% | 72th | 5:02 |
| Run 6 | 5:06 | 5:28 | -6.8% | 64th | 4:56 |
| Run 7 | 5:11 | 5:28 | -5.2% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 72th | 4:33 |
| Sled Push | strength | 3:06 | 3:24 | -8.8% | 61th | 3:00 |
| Sled Pull | strength | 6:42 | 5:32 | +20.9% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 8:19 | 7:13 | +15.0% | 91th | 6:03 |
| Row | aerobic | 5:09 | 5:03 | +1.7% | 84th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:29 | +10.8% | 89th | 2:09 |
| Sandbag Lunges | strength | 6:36 | 5:39 | +16.5% | 92th | 4:51 |
| Wall Balls | strength | 7:47 | 8:18 | -6.4% | 73th | 6:50 |
| Total Running | running | 35:20 | 38:10 | -7.4% | 60th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength