Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1538
Total Time
1:32:52
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -7.1% | 61th | 4:54 |
| Run 2 | 4:27 | 5:11 | -14.1% | 44th | 4:39 |
| Run 3 | 4:38 | 5:24 | -14.4% | 40th | 4:53 |
| Run 4 | 4:50 | 5:27 | -11.4% | 50th | 4:55 |
| Run 5 | 4:53 | 5:37 | -13.1% | 47th | 5:02 |
| Run 6 | 4:51 | 5:28 | -11.5% | 51th | 4:56 |
| Run 7 | 4:56 | 5:28 | -9.9% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.3% | 96th | 4:33 |
| Sled Push | strength | 3:19 | 3:24 | -2.6% | 75th | 3:00 |
| Sled Pull | strength | 7:01 | 5:33 | +26.4% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 7:14 | +3.8% | 84th | 6:03 |
| Row | aerobic | 5:21 | 5:04 | +5.6% | 92th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:30 | +21.3% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 5:40 | +12.8% | 90th | 4:51 |
| Wall Balls | strength | 8:14 | 8:19 | -1.1% | 78th | 6:50 |
| Total Running | running | 33:36 | 38:12 | -12.0% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength