Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1539
Total Time
1:32:52
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:23 | -12.0% | 46th | 4:54 |
| Run 2 | 4:27 | 5:11 | -14.1% | 44th | 4:39 |
| Run 3 | 4:38 | 5:24 | -14.4% | 40th | 4:53 |
| Run 4 | 4:52 | 5:27 | -10.8% | 52th | 4:55 |
| Run 5 | 5:06 | 5:37 | -9.2% | 59th | 5:02 |
| Run 6 | 5:08 | 5:28 | -6.3% | 65th | 4:56 |
| Run 7 | 5:02 | 5:28 | -8.0% | 60th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 72th | 4:33 |
| Sled Push | strength | 2:53 | 3:24 | -15.3% | 45th | 3:00 |
| Sled Pull | strength | 5:31 | 5:33 | -0.6% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 8:33 | 7:14 | +18.0% | 93th | 6:03 |
| Row | aerobic | 5:12 | 5:04 | +2.6% | 86th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.3% | 55th | 2:09 |
| Sandbag Lunges | strength | 6:15 | 5:40 | +10.2% | 88th | 4:51 |
| Wall Balls | strength | 8:33 | 8:19 | +2.7% | 81th | 6:50 |
| Total Running | running | 33:58 | 38:12 | -11.1% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength