Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:05 | +5.7% | 19th | 4:54 |
| Run 2 | 3:54 | 3:46 | +3.2% | 11th | 4:39 |
| Run 3 | 4:23 | 4:01 | +8.8% | 26th | 4:53 |
| Run 4 | 4:24 | 4:02 | +8.8% | 25th | 4:55 |
| Run 5 | 4:29 | 4:05 | +9.4% | 25th | 5:02 |
| Run 6 | 4:16 | 4:02 | +5.4% | 17th | 4:56 |
| Run 7 | 4:12 | 4:04 | +3.1% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.4% | 14th | 4:33 |
| Sled Push | strength | 1:52 | 2:20 | -20.1% | 1th | 3:00 |
| Sled Pull | strength | 3:29 | 3:36 | -3.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 4:04 | +22.0% | 26th | 6:03 |
| Row | aerobic | 4:15 | 4:22 | -2.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.9% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 3:29 | +9.0% | 16th | 4:51 |
| Wall Balls | strength | 4:37 | 4:22 | +5.7% | 10th | 6:50 |
| Total Running | running | 29:57 | 28:34 | +4.8% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength