Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1540
Total Time
1:32:54
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:24 | +0.3% | 78th | 4:54 |
| Run 2 | 4:57 | 5:11 | -4.5% | 71th | 4:39 |
| Run 3 | 5:16 | 5:24 | -2.7% | 75th | 4:53 |
| Run 4 | 5:13 | 5:27 | -4.4% | 70th | 4:55 |
| Run 5 | 5:22 | 5:37 | -4.5% | 71th | 5:02 |
| Run 6 | 5:26 | 5:28 | -0.9% | 78th | 4:56 |
| Run 7 | 5:17 | 5:28 | -3.5% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.6% | 81th | 4:33 |
| Sled Push | strength | 3:03 | 3:24 | -10.4% | 57th | 3:00 |
| Sled Pull | strength | 6:12 | 5:33 | +11.7% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 6:21 | 7:14 | -12.4% | 62th | 6:03 |
| Row | aerobic | 5:13 | 5:04 | +2.9% | 87th | 4:48 |
| Farmers Carry | strength | 3:39 | 2:30 | +45.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 5:40 | -8.7% | 67th | 4:51 |
| Wall Balls | strength | 8:39 | 8:20 | +3.8% | 83th | 6:50 |
| Total Running | running | 36:56 | 38:12 | -3.4% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength