Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1541
Total Time
1:32:55
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +4.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:24 | -9.9% | 53th | 4:54 |
| Run 2 | 4:28 | 5:11 | -13.9% | 45th | 4:39 |
| Run 3 | 4:51 | 5:24 | -10.4% | 54th | 4:53 |
| Run 4 | 5:07 | 5:27 | -6.3% | 66th | 4:55 |
| Run 5 | 5:32 | 5:37 | -1.6% | 77th | 5:02 |
| Run 6 | 5:25 | 5:28 | -1.2% | 78th | 4:56 |
| Run 7 | 5:29 | 5:28 | +0.1% | 79th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.7% | 87th | 4:33 |
| Sled Push | strength | 3:41 | 3:24 | +8.2% | 89th | 3:00 |
| Sled Pull | strength | 6:54 | 5:33 | +24.2% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 8:08 | 7:14 | +12.2% | 90th | 6:03 |
| Row | aerobic | 5:05 | 5:04 | +0.3% | 81th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:30 | +6.6% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:16 | 5:40 | -7.2% | 69th | 4:51 |
| Wall Balls | strength | 7:17 | 8:20 | -12.6% | 64th | 6:50 |
| Total Running | running | 35:44 | 38:13 | -6.5% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength