Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1542
Total Time
1:32:56
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:24 | -11.2% | 49th | 4:54 |
| Run 2 | 4:50 | 5:11 | -6.8% | 67th | 4:39 |
| Run 3 | 7:16 | 5:24 | +34.2% | 100th | 4:53 |
| Run 4 | 6:35 | 5:27 | +20.6% | 98th | 4:55 |
| Run 5 | 6:41 | 5:37 | +18.9% | 96th | 5:02 |
| Run 6 | 5:29 | 5:29 | -0.0% | 80th | 4:56 |
| Run 7 | 5:04 | 5:28 | -7.5% | 62th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.7% | 87th | 4:33 |
| Sled Push | strength | 4:05 | 3:24 | +19.9% | 96th | 3:00 |
| Sled Pull | strength | 6:02 | 5:33 | +8.6% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 7:15 | -29.4% | 30th | 6:03 |
| Row | aerobic | 5:13 | 5:04 | +2.9% | 87th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:30 | -10.1% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 5:40 | -25.2% | 32th | 4:51 |
| Wall Balls | strength | 5:34 | 8:20 | -33.2% | 28th | 6:50 |
| Total Running | running | 40:43 | 38:13 | +6.5% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength