Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1543
Total Time
1:32:56
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:24 | -5.9% | 65th | 4:54 |
| Run 2 | 4:41 | 5:11 | -9.7% | 59th | 4:39 |
| Run 3 | 4:55 | 5:24 | -9.2% | 57th | 4:53 |
| Run 4 | 4:46 | 5:27 | -12.7% | 47th | 4:55 |
| Run 5 | 4:55 | 5:37 | -12.5% | 49th | 5:02 |
| Run 6 | 4:50 | 5:29 | -11.9% | 50th | 4:56 |
| Run 7 | 4:57 | 5:28 | -9.6% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:46 | -1.5% | 74th | 4:33 |
| Sled Push | strength | 2:51 | 3:24 | -16.3% | 42th | 3:00 |
| Sled Pull | strength | 6:01 | 5:33 | +8.3% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 7:52 | 7:15 | +8.5% | 87th | 6:03 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 68th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:30 | +17.2% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:02 | 5:40 | +6.2% | 85th | 4:51 |
| Wall Balls | strength | 13:24 | 8:20 | +60.7% | 100th | 6:50 |
| Total Running | running | 34:09 | 38:13 | -10.7% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength