Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Albert Thundercliffe
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1544
Total Time
1:32:58
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:24 | +11.0% | 94th | 4:54 |
| Run 2 | 5:34 | 5:11 | +7.3% | 88th | 4:39 |
| Run 3 | 5:39 | 5:24 | +4.3% | 86th | 4:53 |
| Run 4 | 5:44 | 5:27 | +5.0% | 87th | 4:55 |
| Run 5 | 5:45 | 5:37 | +2.2% | 83th | 5:02 |
| Run 6 | 5:46 | 5:29 | +5.1% | 87th | 4:56 |
| Run 7 | 5:52 | 5:28 | +7.1% | 89th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 51th | 4:33 |
| Sled Push | strength | 2:45 | 3:24 | -19.3% | 35th | 3:00 |
| Sled Pull | strength | 4:15 | 5:33 | -23.5% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 8:10 | 7:15 | +12.6% | 90th | 6:03 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 68th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:30 | -14.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 6:25 | 5:40 | +12.9% | 90th | 4:51 |
| Wall Balls | strength | 7:08 | 8:20 | -14.5% | 61th | 6:50 |
| Total Running | running | 40:20 | 38:14 | +5.5% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength