Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.5% | 43th | 5:08 |
| Run 2 | 6:07 | 6:12 | -1.4% | 53th | 6:10 |
| Run 3 | 6:20 | 6:25 | -1.5% | 51th | 6:24 |
| Run 4 | 6:29 | 6:27 | +0.3% | 55th | 6:25 |
| Run 5 | 6:34 | 6:34 | -0.3% | 54th | 6:33 |
| Run 6 | 6:36 | 6:31 | +1.1% | 59th | 6:29 |
| Run 7 | 6:33 | 6:31 | +0.4% | 56th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 116.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.9% | 15th | 4:29 |
| Sled Push | strength | 1:27 | 1:35 | -8.9% | 30th | 1:35 |
| Sled Pull | strength | 2:50 | 3:43 | -23.9% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:48 | 3:57 | -3.9% | 50th | 3:55 |
| Row | aerobic | 4:42 | 5:00 | -6.2% | 18th | 4:59 |
| Farmers Carry | strength | 3:39 | 1:41 | +116.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:30 | -13.6% | 26th | 3:29 |
| Wall Balls | strength | 3:52 | 4:06 | -6.0% | 38th | 4:05 |
| Total Running | running | 43:38 | 44:33 | -2.1% | 49th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength