Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1545
Total Time
1:33:00
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:24 | +1.1% | 81th | 4:54 |
| Run 2 | 5:05 | 5:11 | -2.1% | 76th | 4:39 |
| Run 3 | 5:18 | 5:25 | -2.2% | 76th | 4:53 |
| Run 4 | 5:32 | 5:27 | +1.3% | 82th | 4:55 |
| Run 5 | 5:18 | 5:37 | -5.8% | 68th | 5:02 |
| Run 6 | 5:17 | 5:29 | -3.7% | 73th | 4:56 |
| Run 7 | 5:17 | 5:28 | -3.6% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.5% | 78th | 4:33 |
| Sled Push | strength | 3:34 | 3:24 | +4.6% | 86th | 3:00 |
| Sled Pull | strength | 5:54 | 5:33 | +6.1% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 8:12 | 7:15 | +13.0% | 90th | 6:03 |
| Row | aerobic | 5:08 | 5:04 | +1.2% | 83th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:30 | +5.8% | 85th | 2:09 |
| Sandbag Lunges | strength | 5:20 | 5:41 | -6.2% | 71th | 4:51 |
| Wall Balls | strength | 8:49 | 8:20 | +5.6% | 85th | 6:50 |
| Total Running | running | 37:15 | 38:15 | -2.6% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength