Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1546
Total Time
1:33:02
Overall Percentile
78.5
Lower is faster
Athlete
Michael Olner
United Kingdom

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:24 +2.3% 84th 4:54
Run 2 5:06 5:11 -1.8% 76th 4:39
Run 3 5:14 5:25 -3.4% 73th 4:53
Run 4 5:22 5:27 -1.8% 76th 4:55
Run 5 5:40 5:37 +0.7% 81th 5:02
Run 6 5:38 5:29 +2.6% 84th 4:56
Run 7 5:33 5:28 +1.2% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:46 +0.5% 81th 4:33
Sled Push strength 2:52 3:24 -16.0% 44th 3:00
Sled Pull strength 4:37 5:33 -17.0% 49th 4:49
Burpee Broad Jump aerobic 6:25 7:15 -11.7% 64th 6:03
Row aerobic 4:51 5:04 -4.4% 61th 4:48
Farmers Carry strength 2:18 2:30 -8.2% 68th 2:09
Sandbag Lunges strength 4:48 5:41 -15.6% 54th 4:51
Wall Balls strength 10:59 8:21 +31.5% 96th 6:50
Total Running running 38:05 38:15 -0.5% 79th 34:36

How to Read This Analysis