Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1548
Total Time
1:33:07
Overall Percentile
78.6
Lower is faster
Athlete
Reuben Whitehead
United Kingdom

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:24 +0.1% 78th 4:54
Run 2 4:57 5:11 -4.8% 71th 4:39
Run 3 5:09 5:25 -5.0% 69th 4:53
Run 4 5:02 5:28 -8.0% 62th 4:55
Run 5 5:20 5:37 -5.3% 70th 5:02
Run 6 5:16 5:29 -4.1% 72th 4:56
Run 7 5:18 5:29 -3.4% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:46 +0.9% 83th 4:33
Sled Push strength 3:22 3:24 -1.4% 78th 3:00
Sled Pull strength 5:20 5:34 -4.2% 74th 4:49
Burpee Broad Jump aerobic 5:42 7:16 -21.6% 45th 6:03
Row aerobic 5:16 5:04 +3.8% 89th 4:48
Farmers Carry strength 2:44 2:30 +8.9% 88th 2:09
Sandbag Lunges strength 5:20 5:41 -6.4% 71th 4:51
Wall Balls strength 8:45 8:22 +4.6% 84th 6:50
Total Running running 36:27 38:17 -4.8% 68th 34:36

How to Read This Analysis