Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1892
Total Time
1:48:00
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:11 | -12.1% | 79th | 4:54 |
| Run 2 | 5:17 | 6:01 | -12.2% | 82th | 4:39 |
| Run 3 | 5:34 | 6:14 | -10.7% | 84th | 4:53 |
| Run 4 | 5:35 | 6:17 | -11.4% | 83th | 4:55 |
| Run 5 | 5:21 | 6:31 | -18.0% | 70th | 5:02 |
| Run 6 | 5:12 | 6:19 | -17.9% | 69th | 4:56 |
| Run 7 | 5:35 | 6:18 | -11.5% | 82th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.2% | 85th | 4:33 |
| Sled Push | strength | 3:52 | 4:02 | -4.3% | 93th | 3:00 |
| Sled Pull | strength | 6:04 | 6:42 | -9.5% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 8:55 | 9:08 | -2.4% | 94th | 6:03 |
| Row | aerobic | 5:14 | 5:28 | -4.6% | 88th | 4:48 |
| Farmers Carry | strength | 2:33 | 3:03 | -16.6% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 6:58 | -17.4% | 81th | 4:51 |
| Wall Balls | strength | 18:47 | 10:41 | +75.7% | 100th | 6:50 |
| Total Running | running | 38:00 | 43:56 | -13.5% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength