Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1552
Total Time
1:33:10
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: +4.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 5:24 | +52.7% | 100th | 4:54 |
| Run 2 | 4:34 | 5:12 | -12.2% | 52th | 4:39 |
| Run 3 | 5:09 | 5:25 | -5.1% | 69th | 4:53 |
| Run 4 | 5:16 | 5:28 | -3.8% | 72th | 4:55 |
| Run 5 | 6:49 | 5:38 | +21.0% | 98th | 5:02 |
| Run 6 | 5:10 | 5:29 | -6.0% | 67th | 4:56 |
| Run 7 | 5:24 | 5:29 | -1.6% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:46 | -7.2% | 38th | 4:33 |
| Sled Push | strength | 3:30 | 3:24 | +2.5% | 83th | 3:00 |
| Sled Pull | strength | 4:52 | 5:34 | -12.7% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 9:03 | 7:16 | +24.3% | 95th | 6:03 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 81th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:30 | -20.4% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 5:41 | -21.9% | 41th | 4:51 |
| Wall Balls | strength | 7:23 | 8:22 | -11.9% | 66th | 6:50 |
| Total Running | running | 40:38 | 38:18 | +6.0% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength