Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Keith Conway
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1553
Total Time
1:33:16
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:25 | +8.2% | 92th | 4:54 |
| Run 2 | 5:19 | 5:12 | +2.1% | 83th | 4:39 |
| Run 3 | 5:49 | 5:25 | +7.1% | 89th | 4:53 |
| Run 4 | 5:53 | 5:28 | +7.4% | 90th | 4:55 |
| Run 5 | 6:23 | 5:38 | +13.1% | 94th | 5:02 |
| Run 6 | 5:54 | 5:30 | +7.2% | 89th | 4:56 |
| Run 7 | 6:03 | 5:29 | +10.1% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.7% | 94th | 4:33 |
| Sled Push | strength | 3:04 | 3:25 | -10.3% | 58th | 3:00 |
| Sled Pull | strength | 5:08 | 5:34 | -8.0% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 6:40 | 7:17 | -8.6% | 69th | 6:03 |
| Row | aerobic | 5:10 | 5:04 | +1.7% | 84th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.9% | 66th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 5:42 | -32.3% | 18th | 4:51 |
| Wall Balls | strength | 7:13 | 8:23 | -14.0% | 63th | 6:50 |
| Total Running | running | 41:13 | 38:21 | +7.5% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength