Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1555
Total Time
1:33:22
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:25 | +11.8% | 95th | 4:54 |
| Run 2 | 5:36 | 5:12 | +7.5% | 89th | 4:39 |
| Run 3 | 5:46 | 5:26 | +6.1% | 89th | 4:53 |
| Run 4 | 5:50 | 5:29 | +6.4% | 89th | 4:55 |
| Run 5 | 6:02 | 5:38 | +6.8% | 89th | 5:02 |
| Run 6 | 5:48 | 5:30 | +5.3% | 87th | 4:56 |
| Run 7 | 5:57 | 5:30 | +8.2% | 91th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:46 | +5.6% | 94th | 4:33 |
| Sled Push | strength | 3:06 | 3:25 | -9.5% | 61th | 3:00 |
| Sled Pull | strength | 4:37 | 5:35 | -17.4% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 7:52 | 7:18 | +7.7% | 87th | 6:03 |
| Row | aerobic | 4:56 | 5:04 | -2.9% | 69th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.0% | 55th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 5:43 | -5.5% | 73th | 4:51 |
| Wall Balls | strength | 7:07 | 8:24 | -15.3% | 61th | 6:50 |
| Total Running | running | 41:03 | 38:23 | +6.9% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength