Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1556
Total Time
1:33:22
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +6.0% | 89th | 4:54 |
| Run 2 | 5:27 | 5:12 | +4.6% | 86th | 4:39 |
| Run 3 | 5:38 | 5:26 | +3.6% | 86th | 4:53 |
| Run 4 | 5:54 | 5:29 | +7.6% | 90th | 4:55 |
| Run 5 | 5:59 | 5:38 | +5.9% | 88th | 5:02 |
| Run 6 | 6:10 | 5:30 | +12.0% | 94th | 4:56 |
| Run 7 | 6:15 | 5:30 | +13.6% | 95th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.8% | 62th | 4:33 |
| Sled Push | strength | 3:32 | 3:25 | +3.2% | 85th | 3:00 |
| Sled Pull | strength | 3:45 | 5:35 | -32.9% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 5:51 | 7:18 | -19.9% | 50th | 6:03 |
| Row | aerobic | 4:42 | 5:04 | -7.5% | 44th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.6% | 58th | 2:09 |
| Sandbag Lunges | strength | 6:22 | 5:43 | +11.4% | 90th | 4:51 |
| Wall Balls | strength | 8:38 | 8:24 | +2.7% | 83th | 6:50 |
| Total Running | running | 41:08 | 38:23 | +7.1% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength