Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1558
Total Time
1:33:26
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.4% | 80th | 4:54 |
| Run 2 | 5:07 | 5:12 | -1.9% | 77th | 4:39 |
| Run 3 | 5:21 | 5:26 | -1.7% | 78th | 4:53 |
| Run 4 | 5:28 | 5:29 | -0.4% | 79th | 4:55 |
| Run 5 | 5:29 | 5:39 | -3.0% | 75th | 5:02 |
| Run 6 | 5:36 | 5:30 | +1.6% | 83th | 4:56 |
| Run 7 | 5:42 | 5:30 | +3.6% | 85th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:46 | -3.1% | 66th | 4:33 |
| Sled Push | strength | 4:07 | 3:25 | +20.1% | 97th | 3:00 |
| Sled Pull | strength | 5:39 | 5:35 | +1.0% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 8:03 | 7:18 | +10.1% | 89th | 6:03 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 92th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.1% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:17 | 5:43 | +9.8% | 88th | 4:51 |
| Wall Balls | strength | 7:31 | 8:25 | -10.7% | 69th | 6:50 |
| Total Running | running | 38:10 | 38:25 | -0.7% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength