Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1559
Total Time
1:33:30
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +4.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:25 | -11.6% | 49th | 4:54 |
| Run 2 | 4:58 | 5:13 | -4.8% | 72th | 4:39 |
| Run 3 | 5:48 | 5:26 | +6.5% | 89th | 4:53 |
| Run 4 | 5:43 | 5:29 | +4.1% | 86th | 4:55 |
| Run 5 | 5:54 | 5:39 | +4.3% | 86th | 5:02 |
| Run 6 | 4:59 | 5:30 | -9.6% | 57th | 4:56 |
| Run 7 | 7:20 | 5:30 | +33.1% | 100th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.0% | 80th | 4:33 |
| Sled Push | strength | 3:20 | 3:25 | -2.8% | 76th | 3:00 |
| Sled Pull | strength | 6:11 | 5:35 | +10.4% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 7:08 | 7:19 | -2.6% | 77th | 6:03 |
| Row | aerobic | 4:59 | 5:05 | -2.0% | 74th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 5:43 | -10.7% | 65th | 4:51 |
| Wall Balls | strength | 8:22 | 8:25 | -0.7% | 80th | 6:50 |
| Total Running | running | 39:30 | 38:26 | +2.8% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength