Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1559
Total Time
1:33:30
Overall Percentile
79.2
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +4.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:25 -11.6% 49th 4:54
Run 2 4:58 5:13 -4.8% 72th 4:39
Run 3 5:48 5:26 +6.5% 89th 4:53
Run 4 5:43 5:29 +4.1% 86th 4:55
Run 5 5:54 5:39 +4.3% 86th 5:02
Run 6 4:59 5:30 -9.6% 57th 4:56
Run 7 7:20 5:30 +33.1% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:47 -0.0% 80th 4:33
Sled Push strength 3:20 3:25 -2.8% 76th 3:00
Sled Pull strength 6:11 5:35 +10.4% 90th 4:49
Burpee Broad Jump aerobic 7:08 7:19 -2.6% 77th 6:03
Row aerobic 4:59 5:05 -2.0% 74th 4:48
Farmers Carry strength 2:32 2:31 +0.4% 81th 2:09
Sandbag Lunges strength 5:07 5:43 -10.7% 65th 4:51
Wall Balls strength 8:22 8:25 -0.7% 80th 6:50
Total Running running 39:30 38:26 +2.8% 84th 34:36

How to Read This Analysis