Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Doyle
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:05 | +3.2% | 13th | 4:54 |
| Run 2 | 3:53 | 3:46 | +2.6% | 10th | 4:39 |
| Run 3 | 4:11 | 4:01 | +3.8% | 14th | 4:53 |
| Run 4 | 4:04 | 4:02 | +0.5% | 8th | 4:55 |
| Run 5 | 4:18 | 4:06 | +4.9% | 15th | 5:02 |
| Run 6 | 4:06 | 4:03 | +1.2% | 10th | 4:56 |
| Run 7 | 4:16 | 4:04 | +4.7% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.0% | 21th | 4:33 |
| Sled Push | strength | 2:43 | 2:20 | +16.2% | 32th | 3:00 |
| Sled Pull | strength | 3:59 | 3:37 | +10.1% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 4:04 | +9.1% | 15th | 6:03 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 26th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.1% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:29 | +0.3% | 8th | 4:51 |
| Wall Balls | strength | 4:42 | 4:22 | +7.4% | 11th | 6:50 |
| Total Running | running | 29:01 | 28:35 | +1.5% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength