Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1561
Total Time
1:33:30
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:25 | -9.5% | 56th | 4:54 |
| Run 2 | 4:43 | 5:13 | -9.6% | 61th | 4:39 |
| Run 3 | 5:05 | 5:26 | -6.6% | 66th | 4:53 |
| Run 4 | 5:22 | 5:29 | -2.3% | 76th | 4:55 |
| Run 5 | 5:10 | 5:39 | -8.6% | 62th | 5:02 |
| Run 6 | 5:05 | 5:30 | -7.8% | 63th | 4:56 |
| Run 7 | 5:09 | 5:30 | -6.5% | 66th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -5.9% | 48th | 4:33 |
| Sled Push | strength | 4:00 | 3:25 | +16.6% | 95th | 3:00 |
| Sled Pull | strength | 5:16 | 5:35 | -5.9% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 8:01 | 7:19 | +9.5% | 89th | 6:03 |
| Row | aerobic | 4:58 | 5:05 | -2.3% | 73th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.4% | 47th | 2:09 |
| Sandbag Lunges | strength | 6:49 | 5:43 | +19.0% | 94th | 4:51 |
| Wall Balls | strength | 8:20 | 8:25 | -1.1% | 79th | 6:50 |
| Total Running | running | 35:29 | 38:26 | -7.7% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength