Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1563
Total Time
1:33:33
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.1% | 84th | 4:54 |
| Run 2 | 5:01 | 5:13 | -3.9% | 73th | 4:39 |
| Run 3 | 5:31 | 5:26 | +1.3% | 83th | 4:53 |
| Run 4 | 5:28 | 5:29 | -0.5% | 79th | 4:55 |
| Run 5 | 5:24 | 5:39 | -4.6% | 72th | 5:02 |
| Run 6 | 5:28 | 5:31 | -0.9% | 79th | 4:56 |
| Run 7 | 5:26 | 5:30 | -1.4% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 87th | 4:33 |
| Sled Push | strength | 3:11 | 3:25 | -7.3% | 66th | 3:00 |
| Sled Pull | strength | 5:45 | 5:36 | +2.6% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 8:26 | 7:19 | +15.1% | 92th | 6:03 |
| Row | aerobic | 4:53 | 5:05 | -4.0% | 64th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:31 | +7.6% | 87th | 2:09 |
| Sandbag Lunges | strength | 6:06 | 5:43 | +6.4% | 86th | 4:51 |
| Wall Balls | strength | 7:44 | 8:26 | -8.3% | 72th | 6:50 |
| Total Running | running | 37:51 | 38:27 | -1.6% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength