Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1565
Total Time
1:33:34
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:26 | +4.2% | 87th | 4:54 |
| Run 2 | 5:17 | 5:13 | +1.2% | 82th | 4:39 |
| Run 3 | 5:26 | 5:26 | -0.3% | 80th | 4:53 |
| Run 4 | 5:33 | 5:29 | +1.0% | 82th | 4:55 |
| Run 5 | 5:37 | 5:39 | -0.8% | 80th | 5:02 |
| Run 6 | 5:40 | 5:31 | +2.7% | 85th | 4:56 |
| Run 7 | 5:33 | 5:30 | +0.7% | 81th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.8% | 91th | 4:33 |
| Sled Push | strength | 3:04 | 3:25 | -10.7% | 58th | 3:00 |
| Sled Pull | strength | 5:32 | 5:36 | -1.3% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 7:54 | 7:19 | +7.8% | 88th | 6:03 |
| Row | aerobic | 5:17 | 5:05 | +3.9% | 90th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:31 | -18.2% | 49th | 2:09 |
| Sandbag Lunges | strength | 6:16 | 5:44 | +9.3% | 88th | 4:51 |
| Wall Balls | strength | 7:28 | 8:26 | -11.5% | 68th | 6:50 |
| Total Running | running | 38:46 | 38:28 | +0.8% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength