Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kieran Biggs-thomas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1569
Total Time
1:33:40
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:26 | +3.2% | 86th | 4:54 |
| Run 2 | 5:22 | 5:13 | +2.7% | 85th | 4:39 |
| Run 3 | 5:34 | 5:27 | +2.1% | 84th | 4:53 |
| Run 4 | 5:28 | 5:30 | -0.6% | 79th | 4:55 |
| Run 5 | 5:29 | 5:39 | -3.2% | 75th | 5:02 |
| Run 6 | 5:23 | 5:31 | -2.6% | 77th | 4:56 |
| Run 7 | 5:22 | 5:31 | -2.7% | 75th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 81th | 4:33 |
| Sled Push | strength | 3:12 | 3:26 | -6.9% | 68th | 3:00 |
| Sled Pull | strength | 4:51 | 5:36 | -13.6% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 7:29 | 7:20 | +1.9% | 83th | 6:03 |
| Row | aerobic | 4:47 | 5:05 | -6.0% | 54th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:31 | -11.7% | 64th | 2:09 |
| Sandbag Lunges | strength | 6:37 | 5:44 | +15.2% | 93th | 4:51 |
| Wall Balls | strength | 9:56 | 8:27 | +17.5% | 92th | 6:50 |
| Total Running | running | 38:15 | 38:30 | -0.7% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength