Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:26 | -8.4% | 59th | 4:54 |
| Run 2 | 4:49 | 5:13 | -7.9% | 66th | 4:39 |
| Run 3 | 4:53 | 5:27 | -10.5% | 55th | 4:53 |
| Run 4 | 4:58 | 5:30 | -9.8% | 58th | 4:55 |
| Run 5 | 5:04 | 5:40 | -10.6% | 57th | 5:02 |
| Run 6 | 5:08 | 5:31 | -7.1% | 65th | 4:56 |
| Run 7 | 5:00 | 5:31 | -9.4% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.6% | 83th | 4:33 |
| Sled Push | strength | 3:36 | 3:26 | +4.7% | 87th | 3:00 |
| Sled Pull | strength | 5:27 | 5:36 | -2.9% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 7:43 | 7:20 | +5.0% | 85th | 6:03 |
| Row | aerobic | 4:46 | 5:05 | -6.4% | 52th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:31 | +9.3% | 89th | 2:09 |
| Sandbag Lunges | strength | 7:04 | 5:44 | +23.0% | 96th | 4:51 |
| Wall Balls | strength | 7:55 | 8:27 | -6.4% | 74th | 6:50 |
| Total Running | running | 34:51 | 38:31 | -9.5% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength