Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:10 | -10.4% | 25th | 5:08 |
| Run 2 | 6:01 | 6:12 | -3.1% | 46th | 6:10 |
| Run 3 | 6:22 | 6:26 | -1.2% | 53th | 6:24 |
| Run 4 | 6:29 | 6:28 | +0.2% | 55th | 6:25 |
| Run 5 | 6:32 | 6:35 | -0.9% | 52th | 6:33 |
| Run 6 | 6:39 | 6:32 | +1.8% | 61th | 6:29 |
| Run 7 | 6:42 | 6:31 | +2.6% | 63th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.9% | 32th | 4:29 |
| Sled Push | strength | 1:35 | 1:35 | -0.7% | 54th | 1:35 |
| Sled Pull | strength | 3:19 | 3:43 | -11.1% | 26th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:57 | -13.8% | 30th | 3:55 |
| Row | aerobic | 4:49 | 5:00 | -3.9% | 31th | 4:59 |
| Farmers Carry | strength | 1:20 | 1:41 | -21.2% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:31 | -10.4% | 34th | 3:29 |
| Wall Balls | strength | 3:40 | 4:06 | -10.9% | 21th | 4:05 |
| Total Running | running | 43:23 | 44:37 | -2.8% | 47th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength