Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1572
Total Time
1:33:43
Overall Percentile
79.7
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:26 | -13.4% | 44th | 4:54 |
| Run 2 | 5:46 | 5:13 | +10.3% | 92th | 4:39 |
| Run 3 | 6:01 | 5:27 | +10.3% | 93th | 4:53 |
| Run 4 | 6:11 | 5:30 | +12.3% | 94th | 4:55 |
| Run 5 | 6:17 | 5:40 | +10.8% | 93th | 5:02 |
| Run 6 | 6:22 | 5:31 | +15.2% | 96th | 4:56 |
| Run 7 | 4:41 | 5:31 | -15.1% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 81th | 4:33 |
| Sled Push | strength | 4:27 | 3:26 | +29.4% | 100th | 3:00 |
| Sled Pull | strength | 5:59 | 5:36 | +6.6% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 6:06 | 7:20 | -17.0% | 56th | 6:03 |
| Row | aerobic | 4:45 | 5:05 | -6.7% | 50th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.8% | 60th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 5:44 | -2.3% | 78th | 4:51 |
| Wall Balls | strength | 8:49 | 8:27 | +4.2% | 85th | 6:50 |
| Total Running | running | 40:01 | 38:31 | +3.9% | 86th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength