Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1573
Total Time
1:33:44
Overall Percentile
79.8
Lower is faster
Athlete
Christian Gregory
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:26 +5.0% 88th 4:54
Run 2 5:01 5:13 -4.1% 73th 4:39
Run 3 5:28 5:27 +0.2% 81th 4:53
Run 4 5:33 5:30 +0.8% 82th 4:55
Run 5 5:37 5:40 -0.9% 80th 5:02
Run 6 5:24 5:31 -2.3% 77th 4:56
Run 7 5:35 5:31 +1.1% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:47 -2.6% 70th 4:33
Sled Push strength 2:52 3:26 -16.7% 44th 3:00
Sled Pull strength 4:28 5:36 -20.5% 42th 4:49
Burpee Broad Jump aerobic 7:43 7:21 +5.0% 85th 6:03
Row aerobic 4:44 5:05 -7.0% 47th 4:48
Farmers Carry strength 2:36 2:31 +2.7% 83th 2:09
Sandbag Lunges strength 5:33 5:44 -3.5% 76th 4:51
Wall Balls strength 9:27 8:27 +11.6% 89th 6:50
Total Running running 38:21 38:31 -0.5% 80th 34:36

How to Read This Analysis