Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1575
Total Time
1:33:45
Overall Percentile
79.9
Lower is faster
Athlete
Emmet Brady
Ireland

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:26 +3.5% 86th 4:54
Run 2 5:19 5:13 +1.6% 83th 4:39
Run 3 5:20 5:27 -2.3% 77th 4:53
Run 4 5:38 5:30 +2.3% 84th 4:55
Run 5 5:43 5:40 +0.8% 82th 5:02
Run 6 5:36 5:31 +1.3% 83th 4:56
Run 7 5:41 5:31 +2.9% 85th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:47 +2.3% 87th 4:33
Sled Push strength 2:48 3:26 -18.6% 38th 3:00
Sled Pull strength 3:57 5:37 -29.7% 18th 4:49
Burpee Broad Jump aerobic 6:06 7:21 -17.0% 56th 6:03
Row aerobic 4:55 5:05 -3.4% 68th 4:48
Farmers Carry strength 1:51 2:31 -27.0% 30th 2:09
Sandbag Lunges strength 5:36 5:44 -2.6% 77th 4:51
Wall Balls strength 13:41 8:28 +61.6% 100th 6:50
Total Running running 38:55 38:32 +1.0% 82th 34:36

How to Read This Analysis