Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1576
Total Time
1:33:45
Overall Percentile
79.9
Lower is faster
Athlete
Michael Mclaughlin
United Kingdom

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +4.4%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 5:26 -14.3% 41th 4:54
Run 2 4:24 5:13 -15.9% 41th 4:39
Run 3 4:55 5:27 -9.9% 57th 4:53
Run 4 6:32 5:30 +18.7% 97th 4:55
Run 5 4:59 5:40 -12.1% 53th 5:02
Run 6 7:08 5:31 +29.0% 100th 4:56
Run 7 5:03 5:31 -8.5% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:47 -6.1% 48th 4:33
Sled Push strength 2:56 3:26 -14.8% 49th 3:00
Sled Pull strength 4:39 5:37 -17.2% 50th 4:49
Burpee Broad Jump aerobic 7:57 7:21 +8.1% 88th 6:03
Row aerobic 4:53 5:05 -4.1% 64th 4:48
Farmers Carry strength 1:40 2:31 -34.2% 13th 2:09
Sandbag Lunges strength 5:34 5:44 -3.2% 77th 4:51
Wall Balls strength 7:38 8:28 -9.8% 71th 6:50
Total Running running 37:41 38:32 -2.2% 76th 34:36

How to Read This Analysis