Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1577
Total Time
1:33:47
Overall Percentile
80.0
Lower is faster
Athlete
Graeme Cox
United Kingdom

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:26 -2.7% 74th 4:54
Run 2 5:08 5:14 -1.9% 77th 4:39
Run 3 5:09 5:27 -5.7% 69th 4:53
Run 4 5:16 5:30 -4.4% 72th 4:55
Run 5 5:33 5:40 -2.2% 77th 5:02
Run 6 5:21 5:31 -3.3% 75th 4:56
Run 7 5:21 5:31 -3.1% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:47 -1.6% 75th 4:33
Sled Push strength 3:10 3:26 -8.0% 66th 3:00
Sled Pull strength 5:17 5:37 -6.0% 72th 4:49
Burpee Broad Jump aerobic 6:52 7:21 -6.7% 72th 6:03
Row aerobic 4:55 5:05 -3.4% 68th 4:48
Farmers Carry strength 2:27 2:32 -3.3% 76th 2:09
Sandbag Lunges strength 5:10 5:45 -10.2% 67th 4:51
Wall Balls strength 11:58 8:28 +41.2% 99th 6:50
Total Running running 37:06 38:32 -3.8% 72th 34:36

How to Read This Analysis